Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function.
Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).
Some surprising benefits of vitamin D.
1. Role against fighting disease
Reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Association
Decreasing your chance of developing heart disease.
Helping to reduce your likelihood of developing the flu.
2. Reducing depression
Research has shown that vitamin D plays an important role in regulating mood and warding off depression. Vitamin D supplements brings an improvement in body.
3. Weight loss
Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can have vitamin D supplements
Overweight people who took a daily vitamin D supplement improved their heart disease risk markers.